Courses
KAFit Online Back Course
Your holistic functional training for a strong, upright and pain-free back with health insurance reimbursement
- Strengthen your back.
- Prevent pain.
- Train flexibly.
Movement is key to a healthy back. But in our hectic daily lives, there’s often little time for targeted training. With the KAFit online back course, you can bring your back training directly into your living room – scientifically sound, practical for everyday life, and reimbursable by your health insurance (certified under § 20 SGB V) .
KAFit online back course
Sustainable training
What can be expected?
8 course units of 45 minutes each , flexibly accessible via smartphone, tablet or PC
A varied mix of strengthening exercises, mobilization, coordination and body awareness.
Training phases with physioball, latex band and bodyweight exercises
Relaxation sequences for holistic well-being
Valuable tips to sustainably avoid back pain
KAFit online back course
Who is the online back course suitable for?
The KAFit course is for anyone who wants to actively improve their back health – whether beginner or experienced athlete. A basic level of fitness (e.g., simple squats or quadruped position) is recommended. If in doubt, we advise consulting your doctor.
Holistic therapy concept
What are the benefits of the KAFit online back course?
Strengthening of back muscles,
improved posture in everyday life,
reduction of back and neck pain,
increased mobility and flexibility.
Reimbursement by statutory health insurance possible.
The way to your back course
This is how it works:
Book online
Start immediately – whenever and wherever you want
A new unit every week
Upon completion: Certificate of participation for your health insurance company
Frequently Asked Question
What is the KAFit online back course?
The KAFit online back course is a digital online prevention course certified by the Central Testing Agency for Prevention (ZPP) in accordance with §20 SGB for the sustainable promotion of back health.
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